The book THE INFLAMMATORY PROCESS: Friend or Foe
49,90 €
A UNIQUE book with a combination of expert information on inflammatory processes in the body, nutritional advice, recipes for anti-inflammatory meals and a 3-month exercise program.
When you receive the book, you also get ACCESS to the VIDEO CONTENTS, which contain presentations of the exercises and additional descriptions of the training program.
Despite the focus on inflammatory processes in connection with the cardiovascular system, the information is also relevant to many other areas of health problems that are based on the inflammatory process.
Author of the book: Urška Bukovnik
Other co-authors: Tadej Polajžer, Timotei Malnarič.
- Description
Description
Tips for a vital heart and blood vessels
The 86-page book provides expert information about the inflammatory processes in the body that act as a protector, and about those processes that lead to disease if (when) they go in the wrong direction. Despite the focus on inflammatory processes in connection with the cardiovascular system, the information is also useful for many other areas of health problems that are based on the inflammatory process. The theoretical content is complemented by tips for controlling inflammation with diet, nutritional supplements and physical exercise. A virtual part of the book has also been added, in which there are recordings of exercises for a 3-month exercise program aimed at reducing inflammatory processes in the body. With its unique design, the book is definitely a guide on the way to a healthy, beautiful and powerful body and well-being.
Author of the book: Urška Bukovnik
Other co-authors: Tadej Polajžer, Timotei Malnarič.
