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Medicinal mushrooms – ancient knowledge in modern times

  In recent years, functional mushrooms have become increasingly popular in Europe. Although they have been used for centuries in traditional Asian diets, interest in them is growing today due to the bioactive compounds they contain and their diversity. Among the best-known species are: Bristle mushroom (Hericium erinaceus) Ganoderma (Ganoderma lucidum) Chaga (Inonotus obliquus) Cordyceps (Cordyceps sinensis CS-4) These mushrooms contain naturally occurring polysaccharides, mainly beta-glucans, and various secondary metabolites that are the subject of laboratory research and interest from experts.  

What are beta-glucans?

Beta-glucans they are complex...

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Ganoderma: Natural support for the heart, mind and balance in the summertime

Summer warms us with its power, slows us down and – if we know how to listen – also calms us. The heat and long days create an external impulse for more activity, but at the same time nature gently encourages us to slow down, relax and connect with ourselves. It is precisely in this balance between fire and tranquility that the key message of summer is hidden: to find an inner rhythm amidst external acceleration. In traditional Chinese medicine (TCM), summer is associated with the element of Fire, whose central organ is the heart (Xin). In TCM, the heart is not only an anatomical structure that takes care of...

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WORKSHOP: HEMP IN THE HOME PHARMACY - MAKE YOUR OWN MEDICINE

Do you want to know more about the importance of cannabis in the home pharmacy and how to grow and process cannabis and make your own preparations for the home pharmacy?

Hemp is a plant with exceptional properties, it contains more than 1000 active substances, of which more than 295 are cannabinoids, which places it at the very top among medicinal plants. We wish that soon we could plant it freely again in our nursery and know how to make homemade preparations that would strengthen the health and vitality of the whole family. We prepared a workshop that...

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Regular consumption of mushrooms for better cognitive abilities and brain protection

Mild Cognitive Impairment and the Importance of Nutrition Mild cognitive impairment (MCI) is a condition that occurs as an intermediate stage between normal aging and dementia. It is a decline in cognitive abilities such as memory, attention, and decision-making that does not yet significantly affect daily functioning. As the population ages, scientists are increasingly focusing on factors that could slow or prevent the development of MCI. Nutrition is one of the key factors that affect brain health, and recent research has highlighted the potential protective...

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Fringe Beard: Natural Support for Brain, Focus, and Mental Sharpness

The erinaceus mushroom (Hericium erinaceus) is a prized medicinal mushroom that has been used in traditional East Asian medicine for centuries. Its natural ingredients make it a popular addition to a healthy lifestyle that supports mental clarity, concentration, and well-being. History and Traditional Uses of the erinaceus mushroom In East Asia, the erinaceus mushroom has traditionally been used as a natural remedy to support mental health. Claims to improve memory and attention are part of the mushroom's historical use, and today many people incorporate it into their daily lives to support brain health...

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PAIN PERCEPTION - a short recommendation

How can we live happier and more satisfied if we are hindered by pain in our everyday life? Let's get to know the natural solutions that can help us with this, because in this way we will deal with the cause and not only the consequence of our problem. Additional help for pain can be cannabinoids and medicinal mushrooms, but which preparation to choose? Cannabinoids, as well as the medicinal mushroom Ganoderma, are one of the most important compounds that affect the perception of pain and at the same time the overall balance of the body. Best to back up first with 5% CBD +...

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Betaglucans and their importance for health

Betaglucans are polysaccharides that occur naturally in the cell walls of many organisms, including fungi, algae, and some plants. Scientific research has shown that they have a significant impact on the immune system, mainly due to their immunomodulating properties. In this article, we will describe the beneficial benefits of beta-glucans and their presence in medicinal mushrooms such as fringed beard, cordyceps, variegated plantain, ganoderma and chaga, and highlight the potential of their combination for boosting the immune system and general well-being. What are beta glucans? Betaglucans are a type of dietary fiber present in...

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Hemp candles: Use and instructions for making

Why use hemp candles?

In addition to the oral use of CBD drops, in some cases it makes sense to also use cannabis suppositories for vaginal or rectal use. This makes sense especially when we need stronger doses, as absorption is the highest in this case.  

How do hemp candles work?

If we compare oral use and suppositories, the advantage of suppositories is that absorption is better and the effect lasts longer. When taken orally, the effects are noticeable after 30-90 minutes, because CBD travels through the digestive system for the longest time. With rectal or vaginal...

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Analysis of dosage accuracy of dietary supplements from functional mushrooms

The professional approach of Foodsporen

Do you feel like you are getting lost in the flood of information? With the increase in the number of providers of nutritional supplements made from functional mushrooms and their claims of effectiveness, we can quickly find ourselves in confusion. Claims of extraordinary effects and aggressive advertising, including incredibly cheap offers, can quickly divert our attention. A quality dietary supplement made from functional mushrooms is not necessarily a cheap investment in your health, but it can make a significant contribution to improving physical and mental health. However, a high concentration does not necessarily always guarantee...

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The sea and the strengthening of the ECS

Curiosities from the world of science and personal experience

Dear friends and supporters, as a summer greeting I am giving you an article about the benefits of the Sea and the Sun on our body, which is worth reading again and again  Research on the influence of the Sea on our body and spirit brought me a very interesting article in the Croatian-speaking area about the positive effect of the sea and sea salt on our organism. The content attracted me so much that I decided to share this important information with you.  

First a few words...

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