1. CBD hemp extracts

Hemp extracts such as CBD cause a rapid reduction in stress hormone levels and the establishment of balance without the use of synthetic drugs.

2. Ginger

Ginger has a multifaceted effect: it invigorates and relieves anxiety and stress, while also eliminating its consequences, which manifest themselves in the form of disturbed digestion, increased susceptibility to inflammation, and a weaker immune system. This is definitely a good reason to make a ginger drink instead of coffee next time.

3. Valerian root

If you are stressed, valerian will definitely help you get a better night's rest. During the day, it does not have a hypnotic effect, but rather relieves tension and nervousness, and calms fears.

4. Chamomile

Chamomile is a well-known herb, yet we still know too little about it. Chamomile tea relaxes and relieves tension, especially when it manifests itself in the form of digestive problems. It also relieves anxiety and depression.

5. Lavender

Lavender essential oil has long been known to have calming effects. In addition, lavender strengthens and even restores the nervous system and helps achieve inner peace. Clinical trials have shown that simply inhaling lavender essential oil reduces stress hormone levels and calms anxiety.

6. Bergamot

Bergamot essential oil is relaxing, so it is often used in aromatherapy to relieve depression. A 2011 study showed that the simultaneous use of lavender and bergamot essential oils acts as a remedy for depression.

7. St. John's wort

This medicinal plant is already well known as an antidepressant, but there is growing evidence that it is also highly effective for relieving stress and anxiety. Regular consumption of St. John's wort in the form of tea, extract or macerate quickly brings good results. St. John's wort oil can also be used for massage or even for consumption.

8. Ashwagandha

Ashwagandha is known for its adaptogenic effects, meaning that it helps regulate body responses at the cellular level.

9. Rose root

Rhodiola rosea has been shown to effectively regulate the secretion of stress hormones, so its use enables better use of physical and mental capacities and reduces the physical consequences of stress.

10. Jojoba

Jojoba, with its ability to survive in extreme conditions, has proven that stress cannot harm it. It is therefore not surprising that scientists have found that the effects of anti-stress essential oils and macerates are even more effective when jojoba oil is used as a base for massage oil.

The most recommended foods to curb stress and its physical consequences

During stress, the body loses B vitamins at an accelerated rate, so they need to be replaced.
Foods rich in calcium and magnesium are also very beneficial. However, if we want to avoid calcium deposits in soft tissues, we should not overdo it with foods that contain only a lot of calcium (milk and dairy products), but not magnesium. It is safest to get both beneficial minerals by eating dark green plants, as they contain a lot of calcium and also magnesium (nettles, kale, etc.).

Faster recovery of damaged nerves and cell membranes can also be achieved by consuming choline, lecithin, and omega-3 fatty acids. This means consuming a tablespoon or two of soaked sunflower seeds and some hemp, walnut, castor, or flaxseed oil every day.

Text: Information Center Editorial Board – Zadravje.net.

Source: https://www.zazdravje.net/zdravo-delovno-mesto/deset-naravnih-pripravkov-proti-stresu/