Do you ever get sick when you go on vacation? Why does this happen?

The summer holidays are finally here, and instead of enjoying them, you get sick! People tend to get sick on holiday for a number of reasons. In this article, we will discuss some of the most important reasons and at the same time offer you a solution on how you can avoid getting sick so that you can enjoy your well-deserved holiday in peace.

Annual leave and stress

One of the main reasons is, you won't believe it – relaxation. In a broader sense, of course.

When people decide to go on vacation, they want to forget about everyday worries and relax. During this time, their daily rhythm and routine usually change. The change in rhythm and relaxation affect the functioning of the immune system, which increases the likelihood of developing illness.

Stress has a negative impact on the immune system. Daily obligations, work, school or work responsibilities, and other worries can cause chronic stress. This stress can lead to increased secretion of stress hormones, such as cortisol, which can suppress the immune system. When people go on vacation, this stress is reduced and stress hormone levels normalize. This is beneficial because the immune system works more effectively when it is not under constant stress.

However, the immune system also adapts to the daily activities and environment that an individual is normally exposed to. When the environment, schedule, eating habits, and other routines change during a vacation, the immune system also experiences changes. This adaptation can create a temporary weakening of the immune system, increasing the chances of developing illness.

Additionally, when people go on vacation, they often move to different places. While traveling and visiting tourist attractions, hotels, beaches, or other places, the possibility of contact with other people increases. This increased social contact increases the risk of exposure to various viruses, bacteria, and other pathogens. If the immune system is not fully prepared for new pathogens, the likelihood of infection and the development of disease can increase.

Of course, it is important to know that not everyone who goes on vacation gets sick. Many people enjoy their vacation without any health problems. However, it is important for individuals to take care of their health even while on vacation. It is recommended to wash hands regularly, eat healthy foods, drink enough fluids, maintain physical activity and get restful sleep.

How to avoid getting sick on vacation?

CBD (cannabidiol) is one of the compounds found in cannabis that has a very positive effect on humans. There is already a lot of research confirming that CBD helps improve overall health and immune function, which is especially beneficial with all the changes you experience on vacation.

CBD is known for its effects on coping stress and anxiety, which negatively affect the immune system. Because CBD helps reduce stress and anxiety, it supports immune system health, which reduces the risk of illness while on vacation.

CBD is also known for its anti-inflammatory properties. Inflammation is often associated with the immune response to infection or injury. CBD helps reduce inflammation in the body, helping to maintain a more balanced immune system and reduce the risk of developing illness while on vacation.

Good sleep is essential for a healthy immune system. CBD helps to promote relaxation and improve sleep quality, which can have a positive effect on immune function. Getting enough quality sleep can help your immune system function better and help your body defend itself against illness, even while you’re on vacation.

Overall, taking care of your health and well-being while on vacation is key. In addition to the potential benefits of CBD, it is also important to implement general measures to strengthen the immune system, such as a proper diet, regular exercise, enough sleep, avoiding excessive stress, and taking care of hygiene.

Different CBDs – which ones to take before and during vacation?

If you have a stressful job and need nervous system support, we recommend: NEURO tincture.

If you have hormone problems, we recommend: MIGREO tincture.

However, if you feel that you are more stressed at work than other people, we recommend that you: Five & Forte line.